SPhase 01 · Weeks 1-3
Stress Regulation
Before anything else, we lower the chronic stress response that's been running in the background, sometimes for years. This is the step most approaches skip entirely. It's why nothing else has worked.
A 90-day 1:1 coaching protocol
Everything you've tried was never going to work.Not because you failed.Because it started in the wrong place.
Safe to Release is a 90-day 1:1 coaching protocol that starts where it actually matters - your nervous system - so your body can finally respond.
This is for you if
You're exhausted no matter how much you sleep. Your hormones feel completely off. Your cravings won't quit.
You've been consistent, you've tried everything, and something still isn't working.
Or maybe it's harder to name than that. You just don't feel like yourself anymore.
This is not for you if
- You're looking for a meal plan, calorie targets, or a specific workout programme
- You want visible results in the first two weeks
- You're not willing to slow down - this process asks you to stop pushing harder, and that's non-negotiable
- You're looking for someone to hold you accountable through guilt or pressure
The S.A.F.E. Method
Four phases. Your body's actual timeline for change.
APhase 02 · Weeks 4-6
Attunement
Survival mode cuts you off from your own signals - hunger, energy, rest, emotion. This phase rebuilds that connection, slowly and practically, without overwhelming you.
FPhase 03 · Weeks 7-9
Fat Release Phase
We create the conditions where your body finally feels safe enough to let go of tension, dysregulation, and everything it's been holding on to. Not through restriction. Through safety.
EPhase 04 · Weeks 10-13
Embodied Confidence
We anchor what's changed. So this doesn't become another thing you maintain through willpower. It becomes your new normal.
What's included
Everything you need.
01
13 weekly 1:1 sessions
Each session built around exactly where you are in the protocol - what's coming up, what needs to shift, what to focus on next.
02
Direct access to Faith throughout the 90 days
For the moments that can't wait for the next session.
03
Community
A space with other women going through the same process - so you're never doing this alone.
Bonuses
Three companions for the 90 days.
The Hormone Reset Starter Guide
Before your first session, you'll understand exactly what's been happening in your body and why this approach works when everything else hasn't.
4 Guided Meditations
One for each phase of the SAFE Method. Targeted regulation tools for where your nervous system is at that specific stage.
90-Day Progress Tracker
Track your stress, sleep, energy and cravings through the protocol. Watch your body shift in real time.
What women say
In their own words.
"Faith Andrews did some coaching with me. I love her simple style and loving sincerity. She is patient and exudes a wonderful peaceful spirit. A person can most definitely benefit from taking any of the health coaching from Faith."
"I believe Faith Andrews is a great coach because she is very attentive to the needs of others. She is kind, loving and extremely supportive. She has great ideas and truly cares about the overall wellness of herself and anyone she would coach. She listens closely to what you have to say without being judgmental at all."
"Faith is an awesome coach. I learned so much and I truly believe that I am a better person by being in her program. The things I've learned such as techniques and being a better person physically, mentally, and spiritually are things I would keep with me for life. I am so glad that I got an opportunity to experience coaching like this as this was my first time and I'm glad that it was Faith. She is very patient and very motivational, and will be your number one cheerleader. She will be your biggest advocate and that in itself is life-changing. If you think about being her client, I would definitely recommend it!"
"Within a week I felt calmer, less reactive, and my cravings actually decreased. This is the first time my body responded without me forcing it."
"I feel more in control of my body than I ever have before."
- and many more -
- Faith
About me
I'm Faith, a certified health and life coach specialising in nervous system and hormone health.
I know what it feels like to do everything right and still feel completely off. For years I lived with chronic stress, burnout, anxiety, and a body I didn't recognise anymore.
What changed everything wasn't a stricter routine. It was realising my body was stuck in survival mode - and that everything else I'd tried had been working against that, not with it.
I built Safe to Release for women who are exactly where I was - not failing, just trying to change a body that's still in protection mode.
Imagine
Imagine waking up and not immediately scanning your body for what's wrong.
No bloating to manage. No anxiety already waiting for you. No exhaustion you can't explain. Just waking up and feeling okay - like your body is finally on your side.
Safe to Release makes that possible - by starting where it actually matters.
Begin
The first step is a conversation.
A free 30-minute Clarity Call. No pitch, no pressure - just an honest look at where you are and whether Safe to Release is the right fit for you.
Book your free Clarity Call
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